CST is subtle and incredibly powerful. A typically session is between 45 min-1 hour of gentle stretches, massages, and exercises to help release tension throughout the body. You might find that your baby want to eat during a session, and this is absolutely welcome. Overall, CST helps calm the nervous system, relieve tightness from oral restrictions, promotes better digestion and sleep, and helps your baby integrate all of the physical, emotional, and mental changes that are happening. Please feel free to ask any questions and/or relax during your baby's session.